Why am I tired all the time?

8. Consume electrolytes after waking up.

10. Incorporate breathwork in your morning routine.

Low energy is primarily associated with low T levels in men.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fruits

11. Get your Testosterone levels checked.

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It stops the production of melatonin — making it impossible to fall asleep.

They don’t know why though.

- Raw dairy

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6. Reduce exposure to blue light in the evenings.

Cheers!

Your gut health is responsible for producing energy.

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14. Stop smoking weed to fall asleep.

- Red meat

3. Stop eating late at night

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It's the main fuel source for your brain cells.

15. Always keep your house and workspace clean.

Hang out with people who motivate you.

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13. Don't listen to sad music.

9. Avoid eating carbs early in the day.

- Honey

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98% of People Complain About Feeling Constantly Tired.

- Fish & Poultry

Your gut will thank you.

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2. Don’t drink coffee after 1 pm.

Note: Your body uses energy to digest food instead of recovering during sleep.

1. Get natural sunlight as early as possible

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7. Remove processed food from your diet.

16. Don’t hang out with negative people.

Oxygen supplies energy to every cell in your body.

Isn't it great that we have an incoming president who is embracing ideas from the past like manifest destiny? Isn't it greater that Trump is willing to get us more territory and land?

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

5. Lift weights or exercise 3-5x times a week.

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4. Drink at least 3l of water daily.

Listen to uplifting music.

12. Eat plenty of whole, high-quality foods:

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